• Pregnancy-safe hair color alternatives for the stylish mom

    Pregnancy glow. Ahh, what a pleasure to experience that when you are expecting. Unfortunately, not every pregnant woman is gifted with such a glow. Many complain about unpleasant skin, hair, and nail changes that they have to conceal or manage to lessen the negative feelings that they may have in response to other pregnancy-related symptoms that they experience.

    In general, women would rather have a drastic change in their hair when they are filled with a lot of emotions that they can’t seem to handle. You might have even observed yourself doing that. And one of the things that even pregnant women would like to do is to have a change of color on their heads. However, as you may all be aware of the susceptibility of the child in the womb to anything that gets into the mother’s blood, questions about safe hair dye for pregnancy will always be asked.

    So, is hair dye safe for pregnancy?

    Generally speaking, hair dye is safe for expectant moms to use. However, those who are a bit of a worrier may still contend that there are several dangerous chemicals that may expose the mother as well as the unborn child to certain cancers. If you would go through a few related studies on this claim, you will note that there is some truth in this. However, there are also studies that prove otherwise. Moreover, there are healthier options that any pregnant woman can use if she would really like to have a new hair color to flaunt.

    First of all, there is a limited study on this subject. Even health experts can’t agree on what side to take with regards to the use of hair dyes. The American Cancer Society expressed that most of the studies linking hair dyes to cancer, particularly breast cancer, have not established any significant connection, however. Many hair dyes also contain thousands of chemicals that make it difficult to establish a consistency in the testing procedures as well as in the results.

    In addition to this, constant hair color formulas are constantly changing, thus making it difficult to create a generalized assumption on the matter.

    Even with the limited amount of information on this, there is a general opinion expressing acceptance of the use of hair dyes during pregnancy. Even expert opinions like those coming from the Mayo Clinic indicated that the chemicals found in hair colors “aren’t generally thought to pose any adverse effect to a developing baby.

    Just to stay safe, you may take side with those (including many health experts) who recommend having any hair treatment, including hair dyes, on the latter part of the pregnancy instead. If you still would rather have it at any time during your pregnancy, then it’s best that you consider our recommendations.

    Here are better options that you may consider when planning to have your hair dyed even while you are pregnant:

    1. Go natural. Fortunately, a stylish mom like you has more options than the regular hair dyes that you may see in the market. Here are some of your better choices:
    • If you want a darker shade, opt for a concentrated tea extract. For lighter hue, however, your better choice is a chamomile tea decoction.
    • If you prefer a brownish to reddish shade on your mane, you can opt for henna. This is the same dye used to do tattoos.
    • For a deeper black hue, another option will be a combination of henna dye and Indigo. This dark blue dye has been used for ages to dye hair as well as textiles. When used with the reddish henna, your black hair will look even darker.
    • Black tea or coffee. If you’ve got a medium hair shade and want to have a darker shade or give your hair some depth, you can use this as an option for your regular hair dye.
    • Lemon juice. For some interesting highlights, applying some freshly squeezed lemon juice on a few strands of your hair or parts of your hair where you want some lighter shade to show will do the trick.
    1. Always do a patch test before having your hair dyed. Just to make sure that your skin will not show any irritation or allergic reaction, do a patch test.
    2. Do a strand test. There are times that hormonal changes in your body may affect the way your hair responds to the substance that you will apply on your hair and the resulting hue may not be what you are expecting to have. To prevent ending up with an unintended shade, do a strand test first.
    3. Always have your hair colored in a well-ventilated room.
    4. Wear a pair of gloves any time you are having your hair colors done yourself.
    5. Make sure to follow the directions indicated in the box. Do not leave any color longer than it should on your hair.
    6. Go ombre or have highlights instead. Streaks of color on your hair tips or on few strands of your hair will also look fantastic. It will also be a safer options as it won’t take longer to do and only a small part of your hair will get in contact with the hair color.
    7. If you wish to have regular brands on your hair, look for ammonia-free hair dyes. Ask your hairstylist to consider that as well. If you can bring your own color, that will be a better option.
    8. Have your hair rinsed thoroughly from your hair and off your skin under until the water runs totally clear.


    Your hair may go frizzy or be out of shape when you are pregnant. You can opt for a better shade to make it look as to how you want it to, or you can opt for healthier alternatives to gain the natural luster that your mane have during pre-pregnancy. As always, your diet and lifestyle will influence how your body (that includes your hair!) will respond to your pregnancy. You can always consult your health provider for better ways to manage your health to keep your hair looking great even while you are pregnant.

  • Reasons Why You Need A Pregnancy Pillow

    Expecting a child is a life-changing experience that every woman anticipates going through. It’s not at all a sugar-coated stretch that a pregnant woman would enjoy every moment, though. We are all aware of the unpleasant thoughts that such an experience can also bring. There are several physical changes that come with pregnancy that can sometimes drive a pregnant woman crazy. The weight of the matter can be quite a challenge. It can even spill through the night if you won’t do anything about it.

    Fortunately, there is a quick and easy way to resolve this problem. Later, you will see why having the best pillow for pregnancy can be one of the best ways that you can deal with this.

    Dealing with pregnancy pains

    The majority of the challenges that a pregnant woman experience is caused by the added weight that comes as the fetus develops inside your womb. Your body expands, your skin stretches, and everything within you responds to your condition. Your muscles and ligaments extend to allow the uterus that is carrying your baby to fit in. This creates tension and pressure on the surrounding muscles, ligaments, and joints. As a result, you experience pain in many parts of your body.

    If these body pains are not addressed right away, you may have a difficult time shutting your eyes so you can have the much-needed rest. You will toss and turn, which may aggravate your condition. In the end, you get up in the morning with a sore body and feeling stressed and worn out. Your body’s response to the wide-range of pain that night made everything else the next day a reason for you to get angry, worry, tensed, or sad. Because of these, you feel drained and totally exhausted.

    Adequate rest and sleep are vital during pregnancy. If you are pregnant and are not enjoying enough hours of good quality sleep, your pregnancy may suffer. Sleep problems are common concerns during pregnancy, however. If this becomes one of your constant concern, it can put your health as well as your baby’s health in danger.

    Researchers at the University of Pittsburgh Medical Center found out that the quality and quantity of pregnant women’s sleep can lead to complications at birth. However, if you can find the best pillow for pregnancy, you are assured that you can have a long and peaceful sleep at night.

    Why is it important that you should be using a pregnancy pillow during pregnancy?

    The simplest answer to this question is that the changing contours of your body during pregnancy need adequate support. Note that as your pregnancy progresses, your uterus expands to accommodate the growing fetus in your belly. As a result, your center of gravity changes and this affects your normal posture.

    As the weight of your baby pulls your tummy down, your spine adjusts and causes your body to lean forward. The expanding uterus also stretches the ligaments and muscles, as well as creates tension on the joints underneath it. This causes the tension and the pain in several parts of your body.

    As your body contour changes, your body’s alignment also changes. When you lie down to sleep, these also affect how your body gets in contact with your regular pillow and the mattress. As neither your pillow nor your mattress is designed to follow the contours of your body, you find it difficult to lie in the most comfortable position and eventually fall to a deep sleep. As a result, you toss and turn and, probably, may stay up all night, if not wake up several times throughout the night because you may feel tired after holding part of your body in a certain position for a long time.

    A maternity pillow, however, can guarantee that you will be provided support in all places that need support. If you use one of these maternity pillows, you can feel that the pain in your neck, shoulder, hip, and back will be significantly minimized.

    A good quality sleep can make all the difference. Pregnancy pillows are designed primarily to provide the comfort and support that your body needs to fall into a deep sleep and wake up feeling refreshed. There are several types of pregnancy or maternity pillows that you can find in the market today. They come in different sizes and shapes and can be used for one or more purposes. They were introduced to the market to ensure pregnant women like you will receive all the sleep, relaxation, and pampering that you need throughout pregnancy and beyond.

    Each maternity pillow is made to be versatile enough to suit a pregnant mother’s changing needs. With a pregnancy pillow, you won’t feel constrained as you change position to relieve whatever pain that you are experiencing at the moment. A pregnancy pillow is ergonomically designed to intuitively follow the contours of your body as you move into a different sitting and lying positions.

    You can even use a pregnancy pillow long after you have given birth. Use it while nursing your baby. This will increase the bonding moments between you and your baby. You also get to relax and enjoy the moments even more.

    Didn’t I say that it’s versatile? You can have your husband and other members of the family around to enjoy the pillow with you if you have a bigger pregnancy pillow like the full-length pregnancy pillow. What can be more fun than spending time with everyone and enjoying precious moments as you watch your precious bundle of joy wondering at the new world around him or her?

    A high-quality pregnancy pillow is a good investment, so you need to take the time to find the best pillow that can give you the best value for your money. Consider the purpose, the type, the size, the shape, the material used in the filling, and other factors that can make your pregnancy pillow be one of the best pillows around the house.